Lemongrass Plant Uses And Benefits

Lemongrass is a potent herb that helps treat insomnia stomach and respiratory disorders fever and infections the antioxidant activity of the lemongrass boosts the immune system and protects against antibiotic resistant staphylococcus aureus it even helps in balancing cholesterol levels managing type 2 diabetes and promoting healthy skin it is extensively used in aromatherapy and helps.

Lemongrass plant uses and benefits.

Interestingly there are plenty of benefits of lemongrass and it has been used in india for many years for medicinal purposes and is also an ayurvedic favourite. Lemongrass is an herb that people can use to make a nutritious tea. The leaves and the oil are used to make medicine. It s also relatively easy to grow in a home herb garden and is a nice plant for containers.

Lemongrass cymbopogon citratus is a shrub like herb with a distinct lemon aroma and flavor it is native to the tropical regions of asia and the indian subcontinent. Other benefits of lemongrass. A study in 2017 indicated that lemongrass cymbopogonflexuosus essential oil has anti inflammatory effects on human skin cells and is a good therapeutic agent for the treatment of inflammatory skin conditions. As the name suggests lemongrass has the fragrance of lemon but it is milder and sweeter in taste.

Lemongrass is commonly taken orally applied directly to the skin or inhaled as aromatherapy for many different conditions. Decreases risk of cardiovascular disease by lowering cholesterol. It is often used in thai and may other asian cuisines for its potent flavour.