Neck Pain While Sleeping Without Pillow

In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders.

Neck pain while sleeping without pillow.

It s true that some causes of neck pain such as age related wear and tear are not under your control. Waking up with neck pain could be a sign that your pillow or sleeping position doesn t fully support your neck. So is using. Sleeping without pillows will help your back extend and you will rest in a natural position without any consequences or aches.

Mediflow s water pillow is fully adjustable just add or take out water as needed and it comes highly recommended by over 2 200 amazon customers for its ability to relieve neck pain in. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. If despite switching up your pillow and sleeping position you still can t nix neck pain or if your neck pain is caused by an injury or chronic condition like arthritis consider seeing a physical therapist. Or does sleeping without a pillow actually lead to neck pain.

As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure. There are a few advantages of sleeping without a pillow to consider especially for your posture. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. Using a pillow that is too soft can strain your neck muscles and even decrease the blood flow to your head.

Or perhaps your posture or the way you use your phone is putting stress on your neck. Your muscles are stiff weak. While some people love to sleep on big fluffy pillows others find them uncomfortable. Converting yourself to side or back sleeping may help you to wake up pain free.

You might be tempted to sleep without one if you often wake up with neck or back pain. There are some.